Doctors say the more you stretch and stay active during pregnancy, the easier your delivery and recovery will be. Yoga instructor (and fitness and wellness expert) Hilaria Baldwin guides you through three safe, effective prenatal workouts, with modifications for each trimester. A bonus partnerstretch segment features Hilaria’s husband, actor Alec Baldwin (30 Rock). Yoga blocks, pillows, and mat recommended.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Back Relief | 23:20 | USD 1.99 | Buy on iTunes |
| 2 | Hip Openers | 22:49 | USD 1.99 | Buy on iTunes |
| 3 | Express De-Stress | 13:21 | USD 1.99 | Buy on iTunes |
| 4 | Bonus Partner Stretch | 04:39 | USD 1.99 | Buy on iTunes |
